Cass Spies: The Ice-Cream Queen Gives Her Step-By-Step …

Today’s guest is the co-founder and CEO of Twisted Healthy Treats, Australia’s first and only female led ice cream company. When Cass Spies couldn’t find the ice-cream that she and her family could enjoy without feeling guilty afterwards, she created her own. Twisted Healthy Treats are now found in Woolworths and school canteens across the country, as well as in Costco’s both in here in Australia and in the US. In this episode, Cass Spies and I discuss: • How Cass took her company from idea to empire. • How and why Cass was able to pivot the company during COVID. • Her all-female executive team. • How to take…

Podcast: Jo Eleanor – From Doctor To Artist, A …

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Podcast: 5 Steps to Take Now To Crush It …

Without a doubt, 2020 has been a challenging year for many of us. I am yet to come across anyone who has been left completely unscathed, or without having their life impacted in some way.  However, with adversity there comes opportunity. Some of the greatest businesses we know today (IBM,General Motors, HP, Hyatt, Fedex to name a few), were born during a recession or other tumultuous circumstance.  2020 could be the year that destroyed you, or the year that made you. I don’t know about you, but I am striving for the latter.  With just over one month of 2020 left ask yourself – How are you going to use this time? Are you just going…

The 5 Minute Daily Practice That Has Changed My …

4 Life Lessons I’ve Learned By My 34th …

5 Things I’m Unapologetically Saying No To

How To Build A Powerful Personal Brand

“It’s important to build a personal brand because it’s the only thing you’re going to have. Your reputation online, and in the new business world is pretty much the game, so you’ve got to be a good person. You can’t hide anything and more importantly, you’ve got to be out there at some level.” – Gary Vaynerchuck. If you followed me along on my Instagram stories last week, you may have seen that I woke up at 3:50am 5 days in a row to attend a virtual Build Your Brand Masterclass. This was run by Tony Robbins, Dean Graziosi and Russell Brunson. There were also some pretty spectacular guests including…

Job Seekers: How To Stand Out In A …

How I Power Plan For A Productive Week

Amal Wakim: How To Back Yourself, Build An …

Solo Episode: Small Changes Which Have Positively Improved …

A lot has happened these past couple of years – both globally and on a personal level. Despite all the change and disruption, I have learned to remain more calm and in control. I have learned that success is not necessarily found in some big, monumental event. However it is often the result of the small, incremental habits and decisions we make on a daily basis. Having a solid and consistent routine is something which is really important to me. No matter how disruptive a given situation may be, having a series of predictable steps I follow each morning means that I am in a better headspace to tackle whatever challenges are…

Solo Episode: How To Keep Criticism From Killing …

Solo Episode On 3 Steps To Take Now To …

Anna Bezuglova: How To Develop A World-Shaker Mindset, …

Solo Episode: Healthy Choices In A World Of …

In this episode of the Boss in Heels Podcast, I recorded a solo episode sharing how I make healthy choices in a world of unhealthy options. Whilst I am no health care professional, health and fitness are incredibly important to me and I often get asked questions around diet and lifestyle.In this episode, you’ll learn: The benefits of creating healthy habits and how they can significantly improve your energy, positivity and vitality. My diet choices, how I shop for food and make decisions when it comes to nutrition. Why I have cut out fluoride from my diet including drinking tap water and tooth paste. Natural alternatives when it comes to…

Solo Episode: Self-Care Strategies To Avoid End Of …

Darcy Milne: The No. 1 Audio Producer Of The …

Darcy Milne & Lara Nercessian: My Podcast Producer & I …

Solo Episode: 5 Life Lessons I’ve Learned by 35 – …

Life lessons can be learned at any point in our lives, and particularly throughout times of adversity. At various points throughout each year, I like to carve out some time to reflect on some of the lessons in my life. What has gone well? What hasn’t gone so well? Is there a lesson that I can learn from this experience or experiences? Given that it is my birthday on 01 October, I recorded this podcast episode to share the life lessons I’ve learned by 35. The past 12-18 months have been particularly challenging and disruptive for a multitude of reasons, and have been a test of mental strength and resilience,…

Solo Episode: 10 Healthy Habits To Create More Energy, …

Solo Episode: 5 Strategies To Create More Consistency In …