Cass Spies: The Ice-Cream Queen Gives Her Step-By-Step …

Today’s guest is the co-founder and CEO of Twisted Healthy Treats, Australia’s first and only female led ice cream company. When Cass Spies couldn’t find the ice-cream that she and her family could enjoy without feeling guilty afterwards, she created her own. Twisted Healthy Treats are now found in Woolworths and school canteens across the country, as well as in Costco’s both in here in Australia and in the US. In this episode, Cass Spies and I discuss: • How Cass took her company from idea to empire. • How and why Cass was able to pivot the company during COVID. • Her all-female executive team. • How to take…

Podcast: Jo Eleanor – From Doctor To Artist, A …

Podcast: 5 Practices To Live A More Positive Life (…

5 Strategies I Use To Snap Out Of A …

Podcast: 5 Steps to Take Now To Crush It …

Without a doubt, 2020 has been a challenging year for many of us. I am yet to come across anyone who has been left completely unscathed, or without having their life impacted in some way.  However, with adversity there comes opportunity. Some of the greatest businesses we know today (IBM,General Motors, HP, Hyatt, Fedex to name a few), were born during a recession or other tumultuous circumstance.  2020 could be the year that destroyed you, or the year that made you. I don’t know about you, but I am striving for the latter.  With just over one month of 2020 left ask yourself – How are you going to use this time? Are you just going…

The 5 Minute Daily Practice That Has Changed My …

4 Life Lessons I’ve Learned By My 34th …

5 Things I’m Unapologetically Saying No To

How To Build A Powerful Personal Brand

“It’s important to build a personal brand because it’s the only thing you’re going to have. Your reputation online, and in the new business world is pretty much the game, so you’ve got to be a good person. You can’t hide anything and more importantly, you’ve got to be out there at some level.” – Gary Vaynerchuck. If you followed me along on my Instagram stories last week, you may have seen that I woke up at 3:50am 5 days in a row to attend a virtual Build Your Brand Masterclass. This was run by Tony Robbins, Dean Graziosi and Russell Brunson. There were also some pretty spectacular guests including…

Job Seekers: How To Stand Out In A …

How I Power Plan For A Productive Week

Darcy Milne & Lara Nercessian: My Podcast Producer & I …

Solo Episode: 5 Life Lessons I’ve Learned by 35 – …

Life lessons can be learned at any point in our lives, and particularly throughout times of adversity. At various points throughout each year, I like to carve out some time to reflect on some of the lessons in my life. What has gone well? What hasn’t gone so well? Is there a lesson that I can learn from this experience or experiences? Given that it is my birthday on 01 October, I recorded this podcast episode to share the life lessons I’ve learned by 35. The past 12-18 months have been particularly challenging and disruptive for a multitude of reasons, and have been a test of mental strength and resilience,…

Solo Episode: 10 Healthy Habits To Create More Energy, …

Solo Episode: 5 Strategies To Create More Consistency In …

Rebekah Campbell: The Co-Founder Of Hey You Talks …

Solo Episode: 5 Strategies To Overcome Your Fears of …

In the latest episode of the podcast, I recorded a solo episode sharing my 5 tried and tested strategies to help you overcome your fears and show up online. Whether you are looking to start a blog, podcast, YouTube channel, launch a new social channel or simply start showing up more actively online, this is the episode for you! I often get asked questions on how to overcome fears and build confidence in the content creation space. Whilst this was never something which came easy to me, I have learned that like anything else, it gets easier with time. Consistent practice, action and content creation is what helps you to…

Solo Episode: Negotiating New Jobs, Asking For Flexible …

Solo Episode On Personal Development & Life Update – August 2021 (…

Jade Spooner: Equalution’s Co-Founder Gives Us Her …

Solo Episode: How To Win Over Your Boss (…

Have you ever landed your dream job, only to find out your boss is not the supportive, motivating leader you thought you met during the interview? Do you feel like you are trying really hard at work, but nothing seems to be good enough? What if you really enjoyed your job but the boss you loved left, and has been replaced with someone you’re not seeing eye to eye with? If any of these questions resonate with you or if you are simply looking to optimise your working relationships at work, this may be the episode for you! In this episode, you’ll learn: 5 key strategies to win over your…

Solo Episode: 5 Strategies To Skyrocket Your Confidence (Episode 56)

Living My Best Lockdown Life