Solo Episode: How To Break Bad Habits & Drastically Improve The Quality of Your Life (Episode 80)

Boss in Heels Learning Academy

Success is found in our small, daily habits. It’s choosing to wake up vs. sleep in. Read a book over watch tv. Working out rather than sitting still. Eating a healthy meal vs. junk food. You get the drill… whatever it is, your outcomes and success are a result of the small, daily decisions you make.

In this episode, you’ll learn:

  • How to make positive change and establish good habits, routines and rituals.
  • Why it is important to understand the reason for you wanting to make change.
  • The process for identifying your triggers and learning what environment, people and conditions prompt negative habits in your life.
  • The impact of habits over time, and how they compound like interest.
  • How to create positive, lasting results in your business, career, health and life.

You can listen to the full episode by searching for The Boss in Heels Podcast on:

You can also listen directly simply by clicking the link below:

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Instagram: @bossinheels_

LinkedIn: Lara Nercessian

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