In this solo episode of The Boss in Heels Podcast, I share 5 ways to effectively manage stress and overwhelm.
Many of us are finding ourselves balancing many different roles – whether it be a demanding job, running your own business, being a good partner, parent, family member, friend… whilst still finding time to workout, attend events, school pick ups and more .The result of which is that may of us are left feeling depleted, with little to no energy left for the things that really matter.
As a former workaholic, I know the feeling of burnout all too well. For the most part of my working life, I have worked in roles that have demanded a lot of my time and energy. To add the podcast, this blog, brand partnerships, coaching and consulting on top of an already demanding executive position was a recipe for disaster.
The feeling of burning the candle at both ends is something I no longer wear as a badge of honour.
I am constantly seeking new ways to optimise my routine and put measures in place to handle my workload, avoid burnout and optimise my mental wellness.
In this episode, you’ll learn:
- The mental health benefits of working out.
- The benefit of mindfulness, breath work and cold water therapy.
- Power planning, and why I schedule every task, appointment and break into my calendar.
- How to set unapologetic boundaries in your work, relationships and life.
- Self-care strategies to manage stress and overwhelm.
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Want to gain more support and structure around your goals? Want to elevate your presence online, but not sure where to start? Looking to optimise your habits, routines and rituals to achieve elite levels of success? Then look no further than The Boss in Heels Learning Academy!
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LinkedIn: Lara Nercessian